In the context of resilience, self-care means...

• A. Attending to others' needs first.
• B. Attending to your needs as a human being.
• C. Relying on others exclusively.
• D. Neglecting personal well-being.

Answer: (B)

In resilience, self-care means attending to your own needs as a human being in order to maintain your health, energy, and emotional balance so you can cope with stress and continue to support others. When you take care of yourself—getting enough sleep, setting boundaries, taking breaks, seeking support, and staying physically and mentally well—you preserve your capacity to respond effectively rather than running on empty. This approach stands in contrast to putting others’ needs ahead of your own to the point of depletion, relying exclusively on others instead of building your own resources, or neglecting your personal well-being, all of which undermine long-term resilience. Prioritizing self-care helps you remain steady, focused, and able to recover from tough experiences.