Which of the following are sensory triggers that can remind someone of a traumatic event?

• A. Seeing, hearing, or smelling something that reminds the person of the traumatic event
• B. Tasting something spicy
• C. Reading a novel
• D. Smelling coffee

Answer: (A)

Triggers are sensory cues in the environment that reconnect you with a traumatic memory. When a sight, sound, or smell has become associated with the trauma, it can automatically bring back the memory and the body’s stress response, even if you don’t intend to recall it. The option that describes seeing, hearing, or smelling something that reminds the person of the traumatic event fits this mechanism perfectly, because it directly involves sensory input that can cue the memory and the associated distress.

Tasting something spicy, reading a novel, or smelling coffee involve sensory experiences or activities, but they aren’t as clearly tied to a trauma reminder unless there’s a specific personal association.