Which statement best reflects a core idea of self-care?

• A. Nourishing yourself physically and mentally
• B. Avoiding sleep and rest
• C. Isolating from social support
• D. Relying on medications exclusively

Answer: (A)

Self-care means actively looking after your physical and mental well-being so you can meet daily demands and sustain care for others. Nourishing yourself physically and mentally captures this idea because it includes healthy nutrition, adequate sleep, regular activity, and practices that support emotional health and stress management. Together, these foundations build energy, resilience, and clarity, which are essential in high-stress health care settings.

The other options undermine this approach: skipping sleep and rest leaves you depleted and less capable; isolating from social support cuts off important coping resources; and relying only on medications overlooks a balanced, holistic strategy that addresses broader well-being and coping skills.